Meditation Q + A’s

How long does it take for meditation to be effective?

You just read that it takes around 1 to 2 months for you to enjoy the benefits of meditation and that's assuming that you're meditating at least 15 minutes daily.

How many times a day should you meditate?

If you are just starting out, I recommend you meditate for anywhere from 5 to 10 minutes every day. You can start with even less. Maybe try it for 1 minute in the morning. And when you can sit still and relax for that long, move to 2 minutes.

Mind + Body + Self Connection

What should I do after meditation?

5 things you can do after you finish meditating

  1. Be grateful.

  2. Sit for a few minutes.

  3. You should not jump up from your sitting position as soon as the meditation is done. Just sit and do nothing. ...

  4. Don't judge or rate your meditation as good or bad. As long as you are meditating everyday, you are doing great.

  5. Slowly transition to your physical activities.

Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong, but just to watch it and move with it. In that watching, you begin to understand the whole movement of thought and feeling. And out of this awareness comes silence.
— Jiddu Krishnamurti
Your goal is not to battle with the mind but to witness the mind.”
— Swami Muktananda

Welcome to Meditation. It is just the beginning of a wonderful experience. As with any relationship, give this one time to reveal itself to you. Give it understanding. Give it quality time. Give it attention. You will soon enough find yourself open to what is and you will be able to heal yourself, guide yourself to better decision making, you’ll become even more intuitive and so much more.

25 Meditation Quotes that’ll help you understand what meditation is and isn’t.

390 Meditation Quotes That Will Enlighten You.


Bringing meditation into the workplace

Whether it is on your own time or with your colleagues, a meditation session is a nice way to help bring focus, creativity, and can reduce stress from a daunting task or a power packed day. If you’d like to bring meditation to your office or work place send us an email here.

Meditation Styles

There are many forms of meditation practices. Yoga is considered movement meditation, an affirmation meditation is considered a focus meditation, prayer is considered spiritual meditation, and so on. All of the meditation styles that exist will most likely fall under the umbrella of what is in the list below. While receiving my certification as a meditation instructor, I truly began to see the benefits of meditation, and I wanted to offer it to ALL of my clients. The gift of connecting with the Self.

5 Forms of Meditation

  • Spiritual Meditation

  • Mindfulness Meditation

  • Mantra Meditation

  • Movement Meditation

  • Focused Meditation

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