Take An 8 Week Self-Love Journey

Let’s prepare you for 2020!


Hi My Loves,

During my self-love journey, I’ve explored many facets of myself. I’ve dedicated my life’s work and research to self-relating modification. It’s a journey that we call self-love. When I was completing my dissertation, they gave me a bit of a hard time with the title encompassing self-love. The chair and board members fought me hard and wanted me to change self-love to well-being. I stood in front of them ALL and stated clearly that well-being was a result of self-love and I could tell them how, who, what, where, when and why. Needless to say, they gave in. In part, I decided to meet them halfway and reflected the title to convey a more scientific method if you will. Self-Relating Modification. If they wanted science, I was going to give it to them. Cheers! To 10 years of research this month!

In honor of my 10 years in scientific and holistic research on self-love, I would like to offer you 15% off of my 8 Week Self-Love Mastermind. It is an online, at your own pace course, that you can use to start or continue your self exploration. Each week offers a different topic that will bring you clarity. You can always take the course again anytime during the same calendar year of your purchase.

I know you’re going to LOVE it!

Review the e-course and it’s weekly module descriptions by clicking below.

Coupon Code: SALE19

With Love,

Elsie B.

VIP Day - A Day You Deserve


Come view our VIP Day and see why it may just be of service to you and your goals. Join me in a free strategy call to see if a VIP Day is just what the doctor ordered. Check in with your higher self and see if signing up is right for you during this season in your life.

Thank you for visiting and joining the Smart Love Moves movement!

With love,


Self-Love Group Therapy Workshop

Welcome to Smart Love Moves!

Saturday Morning Self-Love Experience

Come join me this Saturday morning on this amazing journey called self-love. We start at 8am est. and I guarantee that you’ll receive if you come expecting. Each of you will experience group coaching and individual coaching opportunities during our time together. You can stay silent and just listen in on the call. However, this experience would be more impactful for you and the other group members if you participate. If you just want to stay silent and get your feet wet then come and join in and listen in.

Here’s what to expect after you sign-up:

  • You’ll receive an email with all the information that you’ll need to join in on the call.

  • You’ll receive 5 self-love PDFs ranging from different life related topics to enhance your growth and journey.

  • You’ll receive free access to all my teaching audios from a locked paged on the SLM site.

  • You’ll receive a 20-minute post workshop session with me to solidify your self-love experience.

Here’s what to expect during our LIVE CALL:

  • Teachings on self-love, self-esteem, boundaries, sharing your energy, money healing, abuse, meditation, stretching, self-care, and so much more.

  • Teachings on Mind, Body, Spirit (higher self) connections.

  • Please wear comfortable clothing.

  • Please bring a large container of water. You can also have your coffee or tea handy also.

  • Have a pen and paper/notebook/journal.

**If you miss the workshop, the recorded version will be sent to your email.

I can’t wait to meet you!!!

Sign-up today, seating is limited!!

With love,


Don't Give Up On YourSelf - Give In...

Giving up can sometimes be beneficial. Giving up on yourSelf, well, that’s another issue. You can and should take breaks on pushing hard and following through. However, giving up on yourself is not an option. Rather, give in to your desire and need to pursue the goals that resonate with your body.

Don’t give up on yourself. Give in to…

Fill in the blank

I will give in to ______________.

I will pursue _____________.

I will not give up on ______________.

It’s time to get motivated! It’s time to push through.

With Love,


Heal For The Children: Managing Your Expectations

It’s time to heal for the children. Children surround us. We watch them grow. We either live with them, know of them, hang out and visit with a few, see others who have them and in all we were once children too. It’s time to heal your inner child. It may be time to heal for a child.

Today’s topic is about managing your expectations.

I want you to expect good things. Want good things. Know good things. Share good things.

When you get to know others you can learn about their expectations. When you get to know yourself, you get to know your expectations.

I want you to write down your expectations. I want you to make two list. One that you expect from your own self and from your behaviors, and the second from what you desire to expect from others.

“I expect my behavior to reflect the following _________ (fill in the blank).”

“I expect the behavior of other to reflect the following ________ (fill in the blank).”

Review your list. Is this a reasonable expectation? Clear your mind and decide what is reality and what is not possible or feasible at this time. Alter and change your list to fit the truth. If you need help, complete the form below and ask me a question.

With Love,


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Name *


A High Level Time Of Empowerment

  • I’m giving you 10 days from today to level up. Stretch yourself.

  • Pick one thing you’d like to up-level.

  • Write down 10 steps to get you there.

  • Do each step each day for 10 days. Have questions? submit your question below.

It’s time to get to it!!!

Name *

Heal For The Children Campaign

Join Smart Love Moves this Summer and tell us what you’re doing to enhance your growth on your self-love journey. Send us a video clip or voice memo recording sharing what steps you’re taking to be your best self. We are better parents, stepparents, aunts, uncles, cousins, and grandparents when we practice self-healing, behavior change, and are open to perception change. Let’s go higher in our thinking and be better for our children. Make Smart Love Moves and be an example to the children around you. Your child may be 10 months of age or 42 years of age. The time is now!

This Summer we're expecting you to share, teach, spread hope and share your story. We can’t wait to hear from you. Send your video or voice recording to info(at)elsieblass.com. Share your social media link or hashtag and we’ll feature you in our Smart Love Moves podcast.

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This campaign touches my heart in ways I can’t explain in detail. My story runs so deep. My parents were someone’s child. Had they healed themselves from their childhood experiences, I wouldn’t have experienced my own childhood trauma.

‘Heal Yourself’ is also inspired by the many years it has taken me to heal from my childhood all the while raising my children and ensuring that most of the family character traits and hindering behaviors stop with my own sweat and tears. I’ve fought to break barriers, stumbling blocks and family trauma found in our bloodline.

When you’re breaking family habits and roadblocks, you’ll find that it takes courage, energy, time, body ailments and hinderances. It also brings on mental and emotional struggles - as well as still having to perform at work, at home, and at all the family functions. One would conclude that an emotional breakdown is in order.


Receiving support as you move forward and become a better parent, stepparent, friend, and or family member is important to your journey. The Heal For The Children Campaign chooses you. You are to choose a child that inspires hope in you. Use this love and higher thought to encourage you to press on and push through.

My daughter (16) and my son (10) have been a great inspiration for me to be the best version of myself and to ensure that I provide a healthy and whole version. A version that can support their growth and one that can help extend their life expectancy.

I will move mountains for them. Who will you move a mountain for?


Please sign-up for our newsletter to receive more information. Check back here on our blog to receive up to date information on other ways you can participate and what fun activities we’ll be doing online and in your local community.

With Love,



Sign-up today to receive the FREE Live Stream information to learn about mindset shifts. Enhance your way of thinking and make the best decisions for your future movement. This Friday we come together in a private group setting. Learn and practice with me to ensure you’ve retained what you’ve learned. Be coached by me and watch the shifts happen immediately.

I’m so excited to meet you!!!

Sign-Up Time!!!

Date: Friday, May 31, 2019

Time: 12p est.


Smart Love Moves eCourses Now Available

Online eCourses

Join our students, followers, and fans and download an ecourse today. If you complete an e-course by this up coming weekend, you’ll receive a free 30-minute session to receive any help that you may need and you’ll be able to ask any questions that you may have. Coaching is available upon request. Elsie Blass looks forward to working one-on-one with you and helping you achieve your goals and additional smart movements.

Click here to begin a course

Self-Love 101

Welcome to a self-love teaching that you’ll never forget.

Before I get started, I want you to save this link/post. Email it to yourself until you finally put it all into practice. Please remember as you master one area you’ll fall short in another area. That’s normal. Once you master a new area, you’ll struggle to add them together. That’s normal. You’ll feel powerful and strong and then you’ll face a new aspect of yourself that needs healing, closure, clarity, and movement. You’ll feel confused, concerned and other emotions that bring the mind and body discomfort. That’s normal. Sit there and feel the discomfort without medicating the emotional struggle if possible. Feel it and smile. Sit in the thoughts that ache you and then smile. Master the discomfort by sitting with it and building a relationship with it. You can’t get to know your discomfort unless you spend time with yourself and sit in it. Heal it. Play with it. Work with it. Speak to it. Speak to the previous version of you that experienced it. Let your previous self speak to you. Let your future self speak to you. All the part of you have something to tell you. But, the distractions of life hinder your relationship with yourself.

Once you learn and understand self-love, you’ll never date anyone who doesn’t understand it or put in into practice. You won’t want to anyway. If you’re in a relationship with someone who doesn’t put the below information into practice or even understands it, send them here, and or be the example and teacher.


Self-Love: Two part explanation made whole

Self-Love - Main Facility

  • Maintaining Your Mind - Mental Health

  • Maintaining Your Body - Nutition and Fitness

  • Maintaining Your Spirit - Higher Self

Self-Love - Outer Facility

  • Your Relationship with People

  • Your Relationship with Places

  • Your Relationhsip with Things

When people have self-love they’re able to give a different kind of love than the one we’re used to sharing with one another. It is in that love that we formulate the enhancement of more of it and can give of the overflow of what already exist.

Self-Love - Main Facility

The main facility is you. It’s all about you. This is about you maintaining all of you and then you can extend that to the outer facility which encompasses your relationship with people, places and things. Let’s break down what you need to know about your relationship with the Self.

Maintain Your Mind

Your mental health is top priority. If you’re not well in your mind your body and house will have a bumpy ride. I’m sure you’d prefer a smoother ride through life. A smarter way I can only imagine.

Here is what your mind/brain needs to survive and thrive:

  • Hydration: Without water and hydration within the circulation of blood flow, your mind will not think as clearly. Your mood will decrease and a healthy mind makes healthy decisions when it’s hydrated with water and nutrients of healthy foods. If you want your main frame to produce data (direction, understanding, flow), you’ll need to keep it functioning properly.

  • Meditation: There are tons of meditations exercises you can use to enhance the mind and manifestation. However, one in particular is called mindful. I can teach about the others another time. Right now, the mindful meditation can be of service to you. It is where your mind won’t stop and continue saying things, showing images and plays past, present, and future content that either will make sense to you or not. It doesn’t matter. Just filter through and grab what makes sense to you. What is it repeating in your head? That’s the real concern. It’s showing you things. It will show you other things that don’t make sense. Don’t worry about that silliness. Continue to keep your eyes closed until more information is presented. Write down whatever is important to know; and release the rest. The mind has a way of telling you what its unfinished business it has left to review. You may need a professional to help you with this. This is great in a therapy session with a physician or coach that has self-love and understands its use in maintaining a healthy long life.

  • Resolve: There are issues and concerns in the mind. They need resolution. Your inner fears and concerns have a sentence or thought process that you’ll receive from the above meditation.

  • Physiology Change: In a session we change your physiology through a numerous amounts of exercise catered specifically to allow your mind to receive the perception change and behavior change you long to cultivate. If you once struggled with this before, I’ll make it very easy for you to transform.

Maintain Your Heart

  • You’re heart has unresolved feelings and beliefs that also dwell in the subconscious of the mind. It works hand in hand together. If you’re heart has unresolved issue it will manifest through people, places and things. Within those continued experiences, you’ll see how the unresolved issues sit in the subconscious as to bring more of the same or other things that those beliefs may bring about. Some you’ll enjoy and some you’ll want to run from. Once you work through those by asking your mind to make sense of an emotion that has manifested you’ll be able to proceed.

  • Hydration + nutrition plays a role in the amount of stress and hydration the heart receives to keep the life you have reaching full capacity.

Maintain Your Body

  • Nutrition and hydration keep the body running smoother and healthier. You’re whole being runs on what you put into it.

  • People, places and things say and do and make you feel some kind of way. Be mindful of what you allow to go in through your eye gate, ears, soul, mind, and heart. It is your job to care for yourself. You are responsible for yourself.

  • Fitness and exercise is needed to maintain organ and muscle function. It helps to extend the life expectancy of the body. Start with walking and or create an easy to follow plan to get you started in the right direction.

Self-Love - Outer Facility

There is much more we can cover. Start understanding the maintenance of the body by continuing to review the above information. If you have any questions, feel free to reach out anytime and ask any questions. I’ll be back here and there to update this post. Sending you all light and love!


Self-Love Songs: Think of Yourself when you play these songs. You’ll be tempted to think of someone else. There’s plenty of time for that. Think of yourself first. Feel this way about yourSelf in this way. Think of these things about yourself. Be this way with yourself. Then you will find the truth and the truth will set you free. You’ll understand safe and unsafe people. You’ll understand the quality of love and you’ll be able to give it to others. You’ll even hurt less people because the love you encompass you can now extend out.

Celibacy + Sleepovers: Can The Two Coexist?

Smart Love Moves IG Question

Welcome to the Smart Love Moves Family!

Something happens to the body after 9pm. It’s more susceptible to behaviors you’re more prone to saying yes to. Be wise and create boundaries that will allow you to follow through to whatever temporary or permanent goal you have in mind. The person who asked this question said out of ALL the sleepovers they had during their celibacy only 2 of those times they refrained from sexual interaction. The more you place yourself in testing those boundaries the higher the chance for falling short of meeting your own goal and expectations. Be well.

Thank you for joining me here on Smart Love Moves!

With Love,


Self-Friendship Is Where Its At...

The Stranger Within

Have you ever experienced daja vu? Have you ever heard about the higher self? Have you ever heard of the verbiage, ‘You have a spirit.’ Have you experienced a growth in consciousness? Then you’ve encountered the terminology united in explanation to the stranger within. Congratulations. You’ve met your higher self (aka your spirit).

spirit higher self

You may have heard, “The best relationship you will ever have is the one that you have with yourself.” The more introspection and closure you provide for yourSelf, the closer you will become with your higher self. The clearer direction will be for your relationships, business dealings, and important life decisions.

By visiting your past, accepting the present and being hopeful toward your future, you remain in a state of growth. Likes and dislikes stem from environment and social exposure. It is the realm of the physical and in turn provides clues as to what is for you and what isn’t during this moment in time and possibly for as long as you may be in the body.

the stranger within

Take time to provide solitude for yourself with yourself. Heal wounds that the body and soul (mind, will, emotions) has experienced. Liberate your higher self. It needs to thrive in a safe environment, and you provide that safety when you close doors that need to be closed, heal wounds and experiences that need to heal, and encourage and allow hope to ignite a pleasure in you.

The stranger within doesn’t have to be a stranger at all. Strangers are estranged when they don’t speak, interact, have quality time together, and offer growth opportunities during any one interaction. Meet yourSelf. Introduce yourSelf to yourSelf and start there. Self-friendship is where its at.

With Love,

Your Smart Love Moves Family

How To Enter The Body - The Power Of Now

Inspired by The Power of Now - A Guide To Spiritual Enlightenment by Eckhart Tolle

Have an open mind. Don’t attach yourself to any one word. This will hinder you from receiving clarity. If you have downloaded the audio, allow the audio to visit chapter 6 and follow the titles below.

Steps to entering the body: Being in the inner-body

  • Forgive p119

  • Let the breath take you into the body p125

  • The art of listening p126

  • Going deeply into the body p129


Entering the body - Forgive p119

  • If emotions rise up, consider the topic of the emotion and its root. Write it down. Leave it alone for now. Observe the emotion if one is present, that is all.

  • Allow emotions to rise up and identify the emotion, not so much the topic it is attached to. Read the second paragraph on page 120 (chapter 6). This is very important.

  • Forgive people and yourself for any wrong doing, mishaps, agitations, discomforts. This will help you get closer to yourself and will help you protect yourself more from other people, places and things that don’t serve you.

  • Are you feeling blame, self-pity, or resentment that is feeding the emotion? If so, it means you haven’t forgiven. Your mind may refuse to accept a past, present or future. Continue reading p120 for more clarity (chapter 6).

  • Forgiveness is to offer no resistance to life. The alternative is pain an suffering and it can lead to physical disease.

the power of now

Entering the body - Let The Breath Take You Into The Body p125

  • If it is hard to get into your inner body (spirit/higher self), and or have many thoughts that won’t allow you to connect, just focus on your breathing. Each breath will pull you closer and closer to your higher self.

  • Breathe into the body, and feel the abdomen expanding and contracting. Read more in detail on p125 (chapter 6).

the power of now

Entering the body - The Art of Listening p126

  • The mind may interfere when listening to others. Listen in your body, don’t listen with your mind. This takes the attention away from thinking and allows you to think with your inner self. It is a gift that you can give the other person. Because you get to listen to what they are truly saying. You’ll be listening to what really matters (p126-126, chapter 6).

how to enter the body

Entering the body - Going Deeply Into The Body p129

  • Make going into the body a form of meditation. Close your eyes. Take a few deep breaths and become aware of the inner body, the inner energy field of the body. There is a light visualization that Tolle speaks of in this chapter. Follow those queues (chapter 6).

  • When you feel the inner energy as a single energy, let go. Drop any mental image of the physical body.Take your attention into that feeling and merge with it, so there is no duality of the observer and the observed, as Tolle says in chapter 7 (p130).

  • Look at your surroundings for a few minutes in a meditative way, without labeling them in your mind. Continue to feel the inner body as you do so.

I hope this has been helpful to you. If you have any questions, reach out!

With Love,


Stress + Coping + Adult Development

Stress, coping, and development are intertwined and as connected as twin babies being born. One comes before the other yet they are both spiritually, mentally, emotionally and physically connected beyond comprehension. Strategy marks the point to create Smart (self) Love Moves for yourself during a time of stress. Across your lifespan you’ll experience stress or stressful situations that call for strategy.

Observing the different patterns of change as well as the conceptualization and the measurement of stress and coping are valuable in a therapy session. Taking time to evaluate this on your own also marks a benchmark to experiencing relief. At times this can be a bit complex to decipher - do your best and leave the rest up to a physician.

Vulnerability of stress can occur later in life. In addition, stress can contribute to late-life adaptability. It can also manifest due to the instigation of forming personal development in adulthood. As we mature and age, we realize that there are some areas that can use personal development. It is much like going backwards to learn what we probably should have learned as children and during school age times. This process is called post traumatic or stress-related growth (SRG).

Development trends exist for the positive and negative effects of stress and coping processes. I’ve studied these trends and can conclude that negative and positive responses are connected to strategies each individual uses.

When stress occurs become an observer, be vulnerable and develop a plan.

stress and coping


There is a strategy for this one stressor…

There are 4 types of stressors most commonly assessed:

  • Trauma

  • Life events

  • Daily stressors

  • Chronic stress

Trauma + Aging

Trauma refers to a mental disorder, dis ease and discomfort in thought and in the mind. All causing a disassociation of some sort. The frequency of the impact vary by age (American Psychiatric Association, 1994).

Trauma events that involve serious threat to life or physical integrity to yourself or friend family brings about stress. Types of trauma can come from being a victim to a person’s behavior and or being a victim of a crime. Trauma also includes exposure to a natural or man-made disaster.

PTSD is experienced after the trauma has been concluded during each and every exposure. An example would be, Holocaust survivors may show a better adaptation than those in heavy combat. The difference may also be in part to selective survivorship. However, Aldwin, Levenson, and Spiro (1994) found that perceiving positive aspects of military services may decrease the long-term effects of PTSD. The syndrome characteristics are the following:

  • Startle reactions

  • Irritability and numbness

  • Sleep disorders

  • Depression

  • Flashbacks

  • Intrusive memories

  • Anhedonia, the inability to experience pleasure


One step in the right direction is what’s needed.

Life Events

Stressful life event (SLE) scales are assessed. The variants of each event requires adaptational change and mental, emotional and psychical perceptions. As most researchers know, negative events are more associated with health symptoms. A life event may include the change in social roles. Often times our role changes in a social setting, such as at work, with friends, colleagues, partnerships, relationships, etc.

Some might think that older adults have more life stressors due to illness, bereavement, and other losses. It is quite a paradox. An early review by Rabkin and Struening (1976) that older adults show fewer life stresses than young adults.

The following life stresses occur in younger adults:

  • Marriages

  • Divorce

  • Births

  • Graduations

  • Education

  • Job loss

  • Family care giving (in middle aged adults)

Middle aged and older adults show no difference in stress exposures.

Slow + Steady

wins the race…

Daily Stressors

Here are some daily stressors:

  • Getting stuck in a traffic jam

  • Having an argument with a partner

  • Having an argument with a family, friend, colleague or stranger

  • Children who are temporarily ill and need to stay home from school

  • Aging pets (family members)

  • Other silliness we can do without. The annoying types even….

We call these hassles. Older men reported fewer hassles than middle-aged men. Older men reported health related hassles. Middle-aged men reported problems with work and or children. Back to older adults as a whole… Older adults were reported to be less reactive to these types of events. There is an increase in losses and health outcomes and a surprising decrease in hassles. but, this decrease may reflect the change in roles.

Even in writing this I begin thinking about two of my clients that are more attracted to middle-aged men. My clients are in their 60’s. I think of them because I now wonder if a middle-aged man would suit them. With small children and busy work schedules, middle-aged men, depending on how old their children are and what flexibility they have may or may not work for my clients. The two clients I am thinking of create their own work schedule, so they are very flexible and have children who are very much independent. I just needed to pin that thought somewhere and well, I’ve decided to mentally pin this thought here.


Is done gracefully and delivers with it peace and gratitude.

Chronic Stress + Aging

In a stress health relationship, chronic role strain is an important disruption in relationships such as marriage, work, and parenting. Within all stress categories, chronic is of the up most researched among older adults. Some argue that chronic stress may accelerate the aging process by as much as 10 years through the effects of chromosomes and on the immune system, as well as inflammatory process.

There is no evidence that chronic stress is more common is either younger or older adults.

Common stresses are:

  • Poverty

  • Job stress

  • incarceration Caregiving for a disabled child

It is important to limit or end (if possible). Working with a professional can help you use coping styles and skills to accommodate with the stress you’re experiencing.

Coping Styles and Approaches

Psychological coping efforts are used to modify thoughts and feelings. Behavioral coping efforts are the movements and actions that affects stressors.

Here are 3 main approaches that are used:

  • Psychoanalytic approaches

  • Coping styles (emotion + problem focused)

  • Process approaches

These approaches are used and taught in a therapy session. Each can be used to assist in the process of moving forward.

With Love,


Resource: The Handbook of Stress Science by R. J. contra and A. Baum

How To Fight Depression + Anxiety

The struggle is real when it comes to depression and anxiety. It can run in the family and or skip generations or start up fresh with you as life presents challenges. Depression and anxiety can run in the family genes. It can either show up as you enter in a time in your life when you begin taking on more than you’re able to do or by a hurtful and dramatic event. As you cope with life concerns and decipher what your next steps are you’ll be able to review some helpful tools below that may serve you well.

friends and acquaintances

Friends + Acquaintances

  • Have fewer friends. Maintaining a lot of people all at one time feels like a bit much. Lower the number of people you maintain on a daily or weekly basis. Less is more.

  • Have acquaintances that feel like friends. They are low-maintenance people who are always going to be there for you. They stay busy because they too have others to maintain. They also stay busy with self-love and self-care and have projects they’re working on. They may have kids. This keeps them busy and they’re still able to have fun and hang out.

  • Don’t baby sit very active children. If you have very active children, accommodate as best as you can and take lots of breaks. Take a lot of time out for you and definitely have 2 or 3 friends that will be available to pour into you and hang out when you need it. Also, be sure to offer your friends something in return, some form of energy exchange so that it’s not a one sided relationship.

change home decor

Change Your Home Decor

  • Add some patterns with pops of color to a few of your rooms.

  • Add some solids (light colors) to enhance shapes or shadows in a room.

  • Don’t have any or much of black or brown furniture. Having a lot of black and brown isn’t really designed to enhance mood. Well, not for people like us who naturally struggle with depression or anxiety.

  • Add dark colors like black, dark blue, gray and brown in small amounts around the house to give a warm and earthy feel. These colors should not be in large pieces of furniture but what surrounds the furniture or is placed on top of the furniture.

  • Keep your home clean and clutter free. This will help you stay at ease. Throw out, give away and release anything that looks and feels like a mess. Less is more. You don’t need a lot of objects laying around the house. Have and open space. Not every area of the room has to be filled with something. A book shelf doesn’t have to be filled with books. Just have a few here and there.

  • Make sure there are windows in your home; where each room can be filled with light. If you don’t have that option, you’ll need to definitely have light, white and bright furniture. Lighting is also important. The goal is to have the ability to make it bright when your mood is taking a nose dive.

healthy relationships and dating

Relationships + Dating

  • You shouldn’t date people or have friends that drain you. If they are naturally draining people they aren’t your people. It’s too much for the body to take on. It will lower your life expectancy because of the level of stress caused to the body, mind, and spirit from interacting with them on a continual basis.

  • If they’re cheaters of they don’t pour into you and don’t offer you what you need to feel safe, and what you need to emotionally thrive and survive - run. This is no place for a wonderful person like you. You need and should desire a high vibrational lover and friends who can provide a higher vibration of love and security.

  • Remove people, places and things out of your life that take and don’t give. This is no place for anyone let alone those that suffer or struggle with depression and or anxiety.

Keep it all easy breezy and clean and calm. Work toward hiring a therapist or visit a free support group. There are donation based support groups that can really be of service to you. If you can’t find out, reach out to me asap. Let’s get your spirits up!

With Love,

Smart Love Moves Team