Coaching + Therapy + Treatment

Coaching is different from working with a psychologist, which involves therapy. Coaching is not a licensed practice and should be understood by coaches, practitioner and clients. I am a health psychologist, so there may be some forms of therapy involved. If we come together and see that therapy will be of service to you then we will transition and then bring you back on to the coaching programme that was originally created for you. Coaching is more about meeting goals. Taking you from where you are to where you’d like to be.

Topics: relationships, business, career, self-management, stress, meditation.

Therapy and treatment plans are more of a body care intensive and or healing and restorative process. Topics are more health, mental, emotional, psychical or biomedical in nature.

Topics: health, diet, fluid intake, meal plans, mental, emotional, pain management, behavioral medicine, natural remedies and cures for the body, illness, coping with disease, circulatory concerns and treatments, sinusitis and rhinitis, anxiety + depression, biomedicine, non-invasive treatment, autogenic (self-generated) training. 

Although I may use both in a session, please be sure to look at the coach’s or psychologist’s credentials to further explore your options and to place yourself in the best of care. I do use methods from both of my credentials to serve your highest good.

Treatment List + Care

Eye, Ear, Nose + Throat

  • Sinusitis + Rhinitis
  • Allergies
  • Sore throat
  • Hay fever
  • Earache
  • Dizziness
  • Poor vision


  • High blood pressure
  • Heart disease
  • Agina pectoris
  • Arteriosclerosis
  • Numbness/tinging

Gastrointestinal Disorders

  • Irritable bowel syndrome
  • Acid reflux/gerd
  • Colitis
  • Constipation 
  • Diarrhea
  • Food allergies
  • ulcers
  • Gastritis
  • Abdominal bloating
  • Hemorrhoids

Gynecological + Genitourinary Disorders

  • Infertility
  • Menopause
  • Fibroids
  • Chronic bladder infection
  • Morning sickness
  • Kidney stones
  • Impotence
  • Coping with sexual dysfunction



Immune Disorders

  • Allergies
  • Chronic fatigue


  • Smoking cessation
  • Drugs
  • Alcohol
  • Narcotics

Emotional + Psychological 

  • Anxiety
  • Insomnia
  • Depression
  • Stress
  • Post traumatic stress (PTSD)

Musculoskeletal + Neurological

  • Arthritis
  • Back pain
  • Tendonitis
  • Stiff neck
  • Headaches + migraines


  • Acne
  • Skin rashes
  • Diabetes
  • Weight control
  • Coping with chemotherapy/radiation side effects
  • Cancer patients
  • HIV/AIDS mental health and coping skills


Session Minutes

Choosing a 30/40/60 or 90 minute session is your choice. You’ll still receive the same results just in a shorter amount of time per session. Ideally it is based on a personal preference. Most clients are traveling or their work schedule allows for a break of some sort. Review your lifestyle and personality type and see what amount of time will work well for you. You can adjust the amount of time you’d like in a session to fit each season in your life. 





$188/60 minute session Sun-Thu
$280/90 minute session Sun-Thu

Additional Option

$125/40 minute session Sun-Thu
$94/30 minutes Sun-Thu

*Available Friday mornings.


I’m a better wife + mother

“I’ve been so blessed to work with Elsie. She is amazing. I have become the best version of myself for my kids and my husband. I now see Elsie once a month through FaceTime right from my backyard.”

— M.R.

My wife thanks Mrs. El

“My ups and downs are far and few in between now. Dr. El has helped me work on my thoughts and feelings so much so that my doctor lowered my anxiety dosage. We’re working on ways to decrease with ease. I feel satisfied with her service.”

— L.K.

Maximize my health

“Elsie specializes in the biology and the psychology within the body. She proves it time and time again and my once weekly sessions are now monthly check-ins. Soon I’ll check in quarterly to make sure my holistic lifestyle stays balanced.”

— Amy Wess.


Online coaching from your hotel or home...


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