Abs Exercise Overview

Welcome to a quick and easy standing ab routine. I prefer standing ab exercises and here are some fun one’s to try. Get your music ready. Let’s get all the motivation we can get!


VIDEO 1 - Ab Routine

 
 

VIDEO 2 - Ab Routine

 
Smart abs routine

Smart Abs

Ab Routine: 3 to 4 different exercises / 15-25 reps (each side) / 3 to 4 sets

1) March and Squeeze - Start with both hands straight up in the air and bring one knee all the way up while bringing your arms down, keeping your hands above your elbows and near your body, so your elbows and knee line up, with your knee in between both arms. As you do this, squeeze your abs. Return to the starting position and do the same thing with your other knee, and continue to alternate knees.

Standing Abs Routine 1

3-4 different exercises / 15-25 reps each side / 3-4 sets

March and Squeeze - Start with both hands straight up in the air and bring one knee all the way up while bringing your arms down, keeping your hands above your elbows and near your body, so your elbows and knee line up, with your knee in between both arms. As you do this, squeeze your abs. Return to the starting position and do the same thing with your other knee, and continue to alternate knees.

*As seen in video one.

Standing Abs Routine 2

  • 3-4 different exercises / 15-25 reps each side / 3-4 sets

Elbow to Opposite Knee - Bring one arm up so your elbow is at chest height and your hand is above your elbow, and bring your opposite knee up while bringing that arm down so your elbow meets your knee (don't hit them together hard). As you do this, squeeze your abs. Return them back to their starting point and do the same thing with your other knee and elbow, and continue to alternate.

*As seen in video one.

Standing Abs Routine 3

3-4 different exercises / 15-25 reps each side / 3-4 sets

Straight Leg Raises - Keeping your leg a straight as possible, raise it up in front of your body with bringing the opposite arm down, reaching out your hand to touch your foot (or as close as you can get). Return them back to their starting point and do the same thing with your other leg and arm, and continue to alternate.

*As seen in video one.