Welcome to Smart Love Moves For Women!

smartpeace

I will be adding some information here for you soon…

Anxiety

Here will be some information about anxiety and an audio teaching will be placed here.

Stress

Here will be some information about stress and an audio teaching will be placed here.

Depression

Here will be some information about depression and an audio teaching will be placed here.

Coping Skills

Here will be some information about coping skills and tools you can use, as well as an audio teaching will be placed here.

 

Relationship with self…

Relationship with self…

The Mind

The Heart

The Body

The Spirit/Higher self


Smart Peace Series

The smart way to hold on to peace and your truth. In this four part series, you’ll receive different teachings that will give you the tools and tips you need to build a safe place for yourself. You’ll be smarter with your peace. - with love, Elsie

Smart Peace Series

I’ll be adding things for you here this weekend.

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VIDEO - Lower Back Exercise

Important Links

Self-Esteem Series

I’ll be adding things for you here this week.

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More Audio content coming soon.

 

Stretch Smart Therapy Prep Exercises

VIDEO - Self-Love Massage


Weekly Tune

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Self-Love Feedback Form

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Coupon codes to access the e-courses are sent to clients via email. Please contact us if you have additional questions.

To access and download the e-Cources for free - ask Elsie here.